All posts tagged “Gym Jones

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Bishop 6-21-19

Gym Jones: W/U 10 min: .25 mile run – .25 mile backwards run – 20 lunges – 20 squat – 22 push-ups – 100 Crunches Then: 6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x BackSquat… Read More