comment 0

Bishop workout 5/8/2019

Gym Jones #1

Dynamic w/u

3 rounds: 5 hang clean @ 165, 400m run

3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps

3 pull-up ladders (1rep-6rep)

Filed under: bishop

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s