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Bishop workout 5/8/2019

Gym Jones #1

Dynamic w/u

3 rounds: 5 hang clean @ 165, 400m run

3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps

3 pull-up ladders (1rep-6rep)

Filed under: bishop

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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