Gym Jones #1 Dynamic w/u 3 rounds: 5 hang clean @ 165, 400m run 3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps 3 pull-up ladders (1rep-6rep)
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All posts tagged “burpees”
DeSapio Workout 01.05.2018
5 Min Assault Bike Warm Up 5 Min Stretch THEN 3 rounds 10 KB Swings 3 Goblet Squats 10 Halos THEN 5 Rounds Deadlift 5 x 70 KG 5 x 110 KG 5 x 140 KG THEN “Those Burpees Suck” 10 pull-ups 20 KB Swings… Read More
SeaLab Fitness 