March 31, 2020
comment 0

DeSapio 03-31-20

DIY sanbag day. Made a 65lb and 100lb SOB

5 Rounds

Sandbag Getup @ 65lb x 5 each side

Sandbag Devil Press @ 65lb x 10

Sandbag Clean @ 100lb x 10

Sandbag Push Press @ 100lb x 10

KB Pull Throughs @ 35lb x 20

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