DIY sanbag day. Made a 65lb and 100lb SOB
5 Rounds
Sandbag Getup @ 65lb x 5 each side
Sandbag Devil Press @ 65lb x 10
Sandbag Clean @ 100lb x 10
Sandbag Push Press @ 100lb x 10
KB Pull Throughs @ 35lb x 20
DIY sanbag day. Made a 65lb and 100lb SOB
5 Rounds
Sandbag Getup @ 65lb x 5 each side
Sandbag Devil Press @ 65lb x 10
Sandbag Clean @ 100lb x 10
Sandbag Push Press @ 100lb x 10
KB Pull Throughs @ 35lb x 20