20-18-16-etc
Decline Push ups 20-12 & OAP 10-2
Pull aparts
Curls
OH Squats 20-12 & Pistols 10-2
Ab wheelies
Grip squeezies COC 1.5
20-18-16-etc
Decline Push ups 20-12 & OAP 10-2
Pull aparts
Curls
OH Squats 20-12 & Pistols 10-2
Ab wheelies
Grip squeezies COC 1.5