comment 0

DeSapio 04-01-20

Sandbag ish

4 Rounds w/ 100lb (not the run)

Front Squat x 15

Bent Over Row x 15

Forward/Reverse Lunge combo x 5 each direction each leg

Over The Shoulder toss x 10

800m run (3:07, 3:11, 3:16, 3:21)

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