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Davlantis 4-1-20

Dynamic warmup and prep

4 x 2 snatch from deficit @ 125lb

3 x 2 power clean from blocks @ 165lb

3 x 1 split jerk @ 205, 225, 235lb

1 x 1 back squat @ 305lb (95%)

2 x 60s+45s max shoulder taps + max deadbugs

Cool down and stretch

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