April 1, 2020
comment 0

Davlantis 4-1-20

Dynamic warmup and prep

4 x 2 snatch from deficit @ 125lb

3 x 2 power clean from blocks @ 165lb

3 x 1 split jerk @ 205, 225, 235lb

1 x 1 back squat @ 305lb (95%)

2 x 60s+45s max shoulder taps + max deadbugs

Cool down and stretch

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s