March 17, 2020
comment 0

Wickes 3/17

Squat warmup/mobility shit

Working sets

3×190

3×215

5×245

5×6@190

Then:

Pull-ups

5×10

Stiff leg DL

4×10@155

Close grip BB landmine row

4×8@95

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s