Quarantine Journal Entry 2, Location: SeaLab 001
Warm up with swings, push ups, pull ups, RFESS Thrusters
5 rounds build reps 1-5 of back squat @ 185, KB swings @ 96, squat jump @ 15
15 min EMOM kB SNATCHES
10-8-6-4-2 curl to press @ 25, 40lb med ball over the shoulders
10 min EMOM 5 pull ups 5 ab wheelies
SeaLab Fitness 