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LaBrake 03.17.2020

Quarantine Journal Entry 2, Location: SeaLab 001

Warm up with swings, push ups, pull ups, RFESS Thrusters

5 rounds build reps 1-5 of back squat @ 185, KB swings @ 96, squat jump @ 15

15 min EMOM kB SNATCHES

10-8-6-4-2 curl to press @ 25, 40lb med ball over the shoulders

10 min EMOM 5 pull ups 5 ab wheelies

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