Hang over cure – 4 mile run in 37:40. Was a beautiful morning for sweat.
1.5er run 5×5 weight vest Dips Ab wheelie SA press 5×5 Chins w/ vest Pistols OAPs
1 mile run didn’t time it but went fast as possible. Three rounds: 10x SA band press 10x front pull a parts 10x back pull a parts 10x band curls 30sec hip stretchs
Five rounds: Weight vested 5x Dips 5x chin ups 5x pushups 5x ab wheelies No vest 400m not sprint but fast. My first was like 1:18 and last was a 1:40 ha
1.5 miler 1-2-3-4-5-6-6-5-4-3-2-1 Dips Hanging leg raises Weighted push ups Pistols Assisted OAP Band curl Band press Ab wheelies
Chill 3 miler. GTG band work, pistols, and push ups
Three rounds: 1 mile run 2×5 dips 2×5 ab wheel 2×5 alt pistols
Murph 1:07. Not proud of my last mile.
5 rounds: 400m run 20 A skips 10 ab wheelies 5ea assisted OAP 10 alternating pistols 10ea banded press 10ea banded curls
Finally used an App to track my running route. Chill 2.8 miler at 23:39 GTG BW and band work