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Bishop 7.1.20

.8 Mile run


3 rounds:

15 front band raises

10 rows with umbrella weight (I want to say it is 100lbs, but idk)

15 leg lifts

20 A skips

60 alt foot jump rope


another .8 mile run


Also my wife and I have painted 10 gallons so the delts are thicc.


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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