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Wickes 4/2

Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist.

It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy I’m put on a predator watch list, and also to do a handstand walk across my yard.

Indoor circuit 4 rounds, no stopping, rest 2 min between each round:

30 sec Handstand hold against the wall

30 sec AMRAP DB OH press with 25#

30 sec AMRAP DB lateral raise w/15#

25x each arm DB curl w/25#

25x double arm DB skull crushers w/both 25# DB’s

25x DB shrug, 5 sec pause at the top on the first 10 w/25#

7 dips

12 hanging leg raises

15 ab wheelies

Rest and repeat

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Wickes 4/1

Fuck China, Xi Jinping looks like whinnie the Pooh.

Standard warmup and mobility then:

Repeat 4 rounds:

10 pull-ups

25 pushups

4x ~30 yard tractor tire drag sprint


2 mile run

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Davlantis 4-1-20

Dynamic warmup and prep

4 x 2 snatch from deficit @ 125lb

3 x 2 power clean from blocks @ 165lb

3 x 1 split jerk @ 205, 225, 235lb

1 x 1 back squat @ 305lb (95%)

2 x 60s+45s max shoulder taps + max deadbugs

Cool down and stretch

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DeSapio 04-01-20

Sandbag ish

4 Rounds w/ 100lb (not the run)

Front Squat x 15

Bent Over Row x 15

Forward/Reverse Lunge combo x 5 each direction each leg

Over The Shoulder toss x 10

800m run (3:07, 3:11, 3:16, 3:21)

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Wickes 3/31

Fuck China, fuck communists. Better dead than red. Don’t eat bats.

Street workout.

Standard warmup n shit

0.6 mile run

Then 4 rounds:

100 jump ropes

15 thrusters with a cinderblock

20 DB snatches

20 tire flips

0.6 mile run