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LaBrake 06.14.2019

a real grinder to day, fellas.

back is feeling much better. not ready for any serious lower body work, but isnt bothering me much at all.

roll/stretch it out
2 rounds of (10 kb swings, 3 goblet squats, 3 ea arm thruster then windmill, hip stretch ham stretch)
then one round of 10 kb snatches instead of swings

did some pull ups and 30 push ups during that

then walk it out side

1 ladder to 5 of clean and press + pull ups @ 24kg
10 push ups
1 ladder to 5 of clean and press + pull ups @ 32kg
3 rounds (10 renegade rows + 10 kneeling curls @ 25 lbs, counted this as 30 of my push ups)

from DeSapio – Death by KB swings Start @ 10 and increase by 1 every min. your rest is how much time you have left after completing the ever-increasing reps. Used the 32kg bell

got to 18, so 9 rounds and 126 reps. My grip died on me and i couldn’t go any further without breaking up the swings.

3 x 10 push ups, ab wheelies, stretch.

Saunaed hard.

time to paint. cmon u lady soccer stars.

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Weisheit Workout 6-13-19

Only 8 days until the Summer Solstice so it is crunch time to get that beach body perfected.

5 miles in 54:30. Really started off strong today, but that last mile was killer. Probably only walked .5 total of that.


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Weisheit Workout 6-11-19

After a long walk on Sunday, and an off day Monday I got back to it.

Tour de Cardio

5 minute row

Mile run

Walking to be able to breathe again

10 minutes on the stair master. Kind of a neat machine

5 minute row

Mile run

Cool down

13-0. Go USWNT