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Bishop Workout 2/17/19

Sup sup sup…

Block 1

3x5ea single leg box jump

3×12 band pulls

3x8ea MB wood chips slams

Block 2

4×3 power clean @ 165

3x8ea band anti rotation press

Block 3

4×5 BB row @ 165

4×6 pullups

Block 4

3×6 inverted weighted row

3x6ea single arm overhead walking lunges

100 crunches

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LaBrake 02.15.2019

Torokhtiy Week 2 Day 5

stretch + roll

Good Mornings: 5 @ 55, 2 x 5 @ 85

Hip Snatch: 4 @ 75, 3 x 4 @ 95

Push Press: 4 @ 100, 4 @ 130, 3 @ 155, 3 x 3 @ 180

3 x 10 pullups, chin ups, neutral grip

3 x 10 Zeitman(?) curls

3 x 5 lateral raises

Sauna

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LaBrake 02.14.2019

Torokhtiy Week 2, Day 4

(Actually did the day 2 work out since I missed it)

KB warm up + pull ups and hanging

Back Extension: 3 x 10 @ 45

Clean: 3 @ 135, 2 x 3 @ 155, 3 @ 165, 4 x 2 @ 185

Push Press: Same as cleans

Front Squat: 3 @ 135, 3 @ 155, 2 x 3 @ 180, 2 @ 205, 2 x 2 @ 225, 1 @ 230

Stretched for a while, sauna