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DeSapio 08-12-20

10min EMOM @ 185

Power Clean x 1 + Hang Clean x 2

10min EMOM @ 185

Deadlift x 3 + Hang Clean x 2

Front Squat 

4 x 10 @ 185

DB Bench @ 55

x20, x15, x10, x5

10-1 Ladder @ DBs 55

Double DB Power Clean + Double DB Push Press

10-1 Ladder

Dips + Chin Ups

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DeSapio 08-06-20

12min EMOM

started with 135 and worked my way up to 185 for the last 6 min

Power Clean + Hang Clean + Thruster + Push Jerk

20min AMRAP “CINDU”

Pullup x 5

Pushup x 10

Air Squat x 15

Double Under x 30