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Weisheit Workout 7-15-18

Was not motivated at all today. Tried to use caffeine, but that didn’t help. My big issue was the pizza I had 5 hours before being an anchor in my stomach. Note to self is to quit eating.

My workout was mainly running and walking. I mixed in push ups and lunges throughout. It was an hour of sweatiness, so that’s a positive.

Keep it bruhs.

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Tiemann Run 7.13.2018

8.0 Miles 1 h 7 min 21 sec

8:25/mile

First mile took some mental toughness to get through at 79 degrees and 92 percent humidity, but after I got going the miles really started falling off. Felt great, even took a shit in the middle of a field… pretty sure no one saw.

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DeSapio Workout 07-12-18

MORNING

Deadlift

Warm Up: 2 sets of 220 x 10

264 x 5

20 pushups

280 x 5

20 pushups

295 x 5

20 pushups

315 x 5

20 pushups

335 x 3

20 pushups

Squat

Warm up: 185 x 10

225 x 5

25 x 4 count flutter kicks

245 x 5

25 x 4 count flutter kicks

255 x 5

25 x 4 count flutter kicks

265 x 5

25 x 4 count flutter kicks

275 x 5

25 x 4 count flutter kicks

Hang Clean

Warm Up: 132 x 8

8 pull-ups

150 x 5

5 pullups

165 x 5

5 pull-ups

175 x 3

5 pull-ups

180 x 5

5 pull-ups

EVENING

3.20 mile ruck run @ 34 min (45 lbs)

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Tiemann Workout 7.12.2018

Tough getting moving this morning. Decided to just do a short workout due to lack of motivation, and the podcast I decided to listen to was boring.

Warmup:

5 minute row

40 x 5 lb arm raises

10 x 5 lb arm circles

Stretching

Main:

3 x through

12/10/8 incline bench at 95/105

15 x 25 lb DB chest press

8 x 55 lb single arm DB row

1 minute flutter kick abs