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Davlantis 6-22-20

Today SUCKED

Dynamic and prep

5 x 1 snatch @ 155 – 165lb – every single rep from warmup to the last single felt like hot garbage

2 x 3 snatch high pull @ 185, 195lb

3 x 1 clean and jerk @ 205, 215, 225lb – missed at 225 and tweaked my wrist so I called it a day.

14 reps took me like an hour and some change to get through, head wasn’t in it, and technique was terrible. It was a truly miserable session today but that just means a better one is coming eventually.

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DeSapio 06-16 & 06-17

06-16

7 Rounds DT @ 155lbs

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

06-17

Bench

135 x 15

185 x 10

205 x 7

225 x 5 (5 sets)

235 x 5 (2 sets)

20 min – 5 Rounds – 1 min each exercise

Bench facing Burpee

Sandbag Over the Shoulder Toss

Toe Taps

Double Unders

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Davlantis 6-17-20

Workouts have been spotty and not a lot of fun recently, but today I was in a way better headspace and felt better.

Dynamic warmup and prep

3 x 1 power snatch @ 145lb

3 x 2 snatch balance @ 155lb

4 x 1 power clean and push press @ 165lb

1 x 2 front squat @ 225lb

2 x 20 dead bug + 10 Russian twist + 60s plank

Tossing in some bench to take advantage of feeling good too.

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DeSapio 06-15-20

Triplet every :30 for 5 min @ 135lbs

Clean+Front Squat+Hang Clean

Triplet every :30 for 10 min @ 155lbs

then

Pull-up x 10

KB Swing x 20

Box Jump x 30

Pushup x 40

Situp x 50

Burpee x 60