This week and next are kind of goof around recovery days while also testing my 5 rep maxes on the big three for my next program. If I don’t hit my goal totals I’ll run 531 again.

Power clean – 5×135, 3×165, 3×185, 3×2 205

Squat – 8×135, 8×185, 5×205, 5×235, 5×275, 5×295

Cushing arms