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Bishop 1-9-20

This week and next are kind of goof around recovery days while also testing my 5 rep maxes on the big three for my next program. If I don’t hit my goal totals I’ll run 531 again.

Power clean – 5×135, 3×165, 3×185, 3×2 205

Squat – 8×135, 8×185, 5×205, 5×235, 5×275, 5×295

Cushing arms

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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