January 8, 2020
comment 0

Bishop 1-7-20

Bench – 1×10 165, 1×10 185, 1×8 195, 1×8 205, 1×5 215, 1×5 225, 1×5 245

Incline db bench – 2×7 70, 2×5 80

Reverse fly – 2×8 35, 2×7 40 drop set x4 25

BB row – 1×10 135, 1×8 185, 2×4 205

Chin 5×5 3 sec negative

DB shrug 3×15 85 1×10 90

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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