January 8, 2020
comment 0

LaBrake 01-08-2020

Week 1 Day 2 of my own creation

Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers

Strength?: 2 x 10 Back squat @ 135

Strength/power: 5 rounds EMOM of 5 clean and press ea arm, 5 pull ups

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