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Burger 01/06/20

Starting 5/3/1 – Gettin Strong

Deadlift TM = 345 lbs

x 5 – 135 lbs
x 5 – 185 lbs
x 5 – 200 lbs
Working Sets
x 5 – 225 lbs (65%)
x 5 – 255 lbs (75%)
x 5 – 295 lbs (85%)
AMRAP – 225 (65%) – 10 reps

5 x 50 Yards – Farmer Carry @ 55lbs
5 x 15 – KB swing @ 55lbs
5 x 10 Each – SLDL @ 45lbs

Abs

Filed under: burger, Workouts

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just a dude trying to get strong.

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