After a long walk on Sunday, and an off day Monday I got back to it. Tour de Cardio 5 minute row Mile run Walking to be able to breathe again 10 minutes on the stair master. Kind of a neat machine 5 minute row… Read More
5 miles. 59 minutes. My goal was to stay sub 12 minutes. Probably walked around a mile of that 5. Cool down.
2 mile run. 21 minutes. 1 mile walk.
15 minute swim 30 min run/walk
Joined the YMCA. 1200 yard swim. Holy shot.
4 miles. Ran 3.25 of it. 48:09.
2.25 run with a little walk break. 27:47. Lots of hills