November 28, 2019
comment 0

Weisheit Workout 11-28-19

Happy Thanksgiving

5 min warm up in the Tread.

Rollout. Mobility work.

3 sets

50lb DB SA Press

Pull down on the cable guy. 50lb ish

30 oblique pulls

8 goblet squat with 50lb DB

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s