comment 0

Wickes 11/27

Short but sweet lil pre thxgiving slammer

Dynamic warmup

Stair climber

5 rounds rest as needed but as little as possible between rounds. Don’t let go of the barbell.

5 deadlifts

5 bent over row

5 hang power clean

5 front squat

5 back squat

500m row


Stair climber

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s