comment 0

Wickes 11/27

Short but sweet lil pre thxgiving slammer

Dynamic warmup

Stair climber

5 rounds rest as needed but as little as possible between rounds. Don’t let go of the barbell.

5 deadlifts

5 bent over row

5 hang power clean

5 front squat

5 back squat

500m row

Then

Stair climber

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