New year. Bought a weight rack of Nextdoor neighbor and canceled the gym membership.
Warm up and stretching
3 sets:
10 rep BP @135
5 split squats each leg
10 shoulder Ts
10 shoulder Ys
10 KB swing at 50
2 sets:
2 chin-ups
5 squats at 135
HNY
comment 0
SeaLab Fitness 