January 2, 2020
comment 0

Bishop 1-2-20

Kb w/u

Deadlift – 135×8, 185×5, 225×5, 275×5, 315x5x3

Zercher – 135×5, 185×3

Bench press – 135×8, 185×5, 215×5, 230x5x5

Bent over row – 135x10x3

BB curls – 85x10x3

#D4D 10,460

Filed under: bishop, d4d, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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