All posts filed under “d4d

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Bishop 1-2-20

Kb w/u Deadlift – 135×8, 185×5, 225×5, 275×5, 315x5x3 Zercher – 135×5, 185×3 Bench press – 135×8, 185×5, 215×5, 230x5x5 Bent over row – 135x10x3 BB curls – 85x10x3 #D4D 10,460

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Bishop 12-29-19

Bro Split Chest: Bench – 135×10, 185×5, 205×8, 225×5, 245×3 Incline DB Bench – 60×5, 70×5, 70×5 Reverse Fly – 30x5x5 Back: B/B Row – 135×10, 185×5, 205x3x2 Chins – 8,8,6 D/Lift – 225×5, 275×5, 315×5 Biceps: B/B Curl – 60×10, 70×5, 80×5, 90×5 Incline… Read More