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Bishop 12-29-19

Bro Split


Bench – 135×10, 185×5, 205×8, 225×5, 245×3

Incline DB Bench – 60×5, 70×5, 70×5

Reverse Fly – 30x5x5


B/B Row – 135×10, 185×5, 205x3x2

Chins – 8,8,6

D/Lift – 225×5, 275×5, 315×5


B/B Curl – 60×10, 70×5, 80×5, 90×5

Incline Curl – 2x 30x5ea then drop set to 20x3ea

Reverse Curl – 50×12, 70×5

#D4D: 4,075

Filed under: bishop, d4d, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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