12-28 Lifetime fitness meathead routine

x 5

Bent Over Row @ 135 x 10

Pull-Ups x 10

Bench

135 x 15

185 x 10

225 x 8

235 x 6

245 x 4

Cable Row

100 x 15

120 x 15

140 x 15

120 x 15

100 x 15

DB Curl/Press x 4

30s x 12

Squat x 4

225 x 10