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Bishop 12-27-19

Squat – 1×8 – 135, 1×5 – 185, 1×5 – 215, 1×5 – 245, 1×20 – 185#

Press – 15×5 – 90#

Three rounds:

10 ez bar curls

20 DB shrugs – 80#

20 face pulls

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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