Dead lift – 1×10 @ 135, 1×5 @ 185, 1×5 @ 215, 1×5 @ 250, 3×5 @ 285

Zercher – 1×5 @ 135, 1×3 @ 185, 1×2 @ 225

Bench – 1×8 @ 135, 1×5 @ 165, 1×5 @ 185, 5×5 @ 205

Three rounds:

1×10 bent over @ 135

1×20 curls

1×10 reverse hyper

#D4D total: 10,555#