Coming to you live from TX in an epic SeaLab collaboration.
Probably last workout of the year. I’ll be skiing so it’s still exercise.
Worked up to a 385 Lb DL
Then 5 rounds 3 min EMOM 5 snatch ea arm min 1&2 power push up min 3
Then a single DT @ 155 (5 rounds 12 DL, 9 hang clean, 6 push jerk)
4.2 mile run on the big hill