December 24, 2019
comment 0

DeSapio/LaBrake Collabo 12-23-19

15 min EMOM 

KB Snatch x 10

KB Snatch x 10

Power/Plyo Pushup x 5

Partner DT (Alternate rest each round)

Dead Lift x 12 (D4D = 18,600 lbs)

Hang Clean x 9

Push Jerk x 6

4.28 mile run – 37:40

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