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Bishop 12-18-19

Dead lift – 1×5 @ 230, 1×5 @ 265, 3×5 @ 300

Zercher – 1×5 @ 135, 1×3 @ 185

Bench – 1×5 @ 165, 1×5 @ 195, 5×5 @ 215

DB row – 3×8 @ 80

Reverse fly – 3×6 @ 35

#D4D = 10,480

Filed under: bishop, d4d, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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