comment 0

LaBrake 12.18.2019

Mostly recovered from DL over load. But the show must go on!!

Roll out,stretch, KB warm up

5 rounds of 6 kb press ea arm @ 28kg then 10 reps DL @ 225

Then 5 min slow ski erg

D4D 11250#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s