comment 0

Weisheit Workout 1-2-2020

Dynamic W/U

4 rounds all with a 65# barbell where relevant

8 should press

8 bicep curl

8 skull crushers

3 chin ups

4 rounds

3 HC at 135

5 inclined push ups

3 sets of 15 KB swings with 50lber

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s