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Weisheit Workout 11-25-19

5 min row

Rollout

3 sets

10 Ts

10 Ys

8 row EA 60#

10 Skull Crush 60#

2 x 4 Front squat 115#

Cardio

2 x 4 Hang Clean 115#

1×2 Hang Ckean 135#

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