Work From Home: 2 Scoop round deux

60 min EMOM

0:00-20:00: 1kb swing @106, 1 db Curl @ 25, 1 KB press ea arm @ 32kg, 1 pull up

20:00-30:00: 45:15 jump rope:rest

30:00-40:00: 5 reps back squat @ 135

40:00-50:00: 30:30 work: rest alt frog jump, ski jumps

50:00-60:00: 30:30 ab movement: stretch