comment 0

Bishop 11-26-19

Joey (Winner) DeFranco Day 1

1a SA DB Bench 1×8 @ 50, 1×6 @ 60 2×4 @ 70#

2a DB floor bench 1×25 @ 50, 1×20 @ 50#

3a bent over row 4×15 @ 100#

3b tricep push down 4×15

4a DB shrugs with 2 sec hold 3×15 @ 50#

4b DB lateral raises 3×15 @ 10#

Finisher: barbell Complex (row, clean, FS, press, BS, good morning) 2×5 @ 95#

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s