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Bishop 11-26-19

Joey (Winner) DeFranco Day 1

1a SA DB Bench 1×8 @ 50, 1×6 @ 60 2×4 @ 70#

2a DB floor bench 1×25 @ 50, 1×20 @ 50#

3a bent over row 4×15 @ 100#

3b tricep push down 4×15

4a DB shrugs with 2 sec hold 3×15 @ 50#

4b DB lateral raises 3×15 @ 10#

Finisher: barbell Complex (row, clean, FS, press, BS, good morning) 2×5 @ 95#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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