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Bishop 11-27-19

Dynamic W/u


Dead lift – 1×5 @ 215, 1×5 @ 250, 3×5 @ 280#


Bench press – 1×5 @ 165, 1×5 @ 190, 5×5 @ 210#


5 rounds of

1×10 bent over row at 110#

1x10ea bicep curl

1×10 reverse hyper

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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