Dynamic W/u

Then:

Dead lift – 1×5 @ 215, 1×5 @ 250, 3×5 @ 280#

Then:

Bench press – 1×5 @ 165, 1×5 @ 190, 5×5 @ 210#

Then:

5 rounds of

1×10 bent over row at 110#

1x10ea bicep curl

1×10 reverse hyper