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Weisheit Workout 12-7-19

Hodgepodge today because the gym was so crowded.

1 mile run 11:00

Mobility and tollout

2 sets

6 Front Squats 95#

10 Skull crush 60# BB

Bench press 8 reps, 6 reps, 3 reps @ 135, 155, 165# respectively

3 x 8 BB row at 135#

8 reps each side oblique activating rows

2 Turkish getups each side

More rows

8 Deadlifts @ 95#, then 5 HC

5 Deadlifts @115#, then 3 HC

Deadlifts Dewayne weight 1335#

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