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Weisheit Workout 1-11-19


Stretch and RO

3 Sets

  • BB Row at 155 x 8
  • 10 Burpees
  • 3 Chin Ups (Getting better at these)

1 Alice carry up two flights of stairs cause she got hungry mid workout

2 Sets

  • 10 Front Squat at 65
  • 5 BB Lunges at 65 5 Each Leg
  • 15 KB Swings

My hamstring started to hurt on the set of lunges so I called it quits. I wanted to get to 4 sets.

Stretched out the hamstring.

Good luck out there.

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