D/W/U
Stretch and RO
3 Sets
- BB Row at 155 x 8
- 10 Burpees
- 3 Chin Ups (Getting better at these)
1 Alice carry up two flights of stairs cause she got hungry mid workout
2 Sets
- 10 Front Squat at 65
- 5 BB Lunges at 65 5 Each Leg
- 15 KB Swings
My hamstring started to hurt on the set of lunges so I called it quits. I wanted to get to 4 sets.
Stretched out the hamstring.
Good luck out there.
