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Bishop 1-11-20

Zercher – 5×135, 3×185, 2×205

Deadlift – 5×185, 5×205, 5×245, 5×275, 5×295, 5×315, 5×335, 3×365, 2×385

Incline DB bench drop set for 3 rounds – 8×60, 6×50, 4×40

Pull up ladder 1-2-3-4-5-6-7-8-8 (I died)

Band Pull aparts

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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