Missed Friday and Saturday for a swim meet.

Dynamic warmup

5 x 1 snatch @ 150lb

– scratch that. I could NOT get under the fucking bar. Hit one at 150 that I caught almost standing up, then a bunch at 135, 140 that were kind of okay.

4 x 2 clean @ 215lb

– Nah, scratch that too. Got the first of two the first time. Tried again and only got one again.

After feeing so poopy and failing so many lifts I decided to just go home and try again tomorrow. Had really been feeling successful following this programming, but I guess this weekend took more out of me than I expected.

Hope tomorrow feels better starting a new week.