January 11, 2020
comment 0

LaBrake 01.10.20

Week 1 Day 3 still trying to get back into lifting shape

Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers
1:00 plank

4×5 Back squat @ 135

5 rounds EMOM: (15 total min) 2×10 KB snatch,1 x5 power push ups

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