Week 1 Day 3 still trying to get back into lifting shape
Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers
1:00 plank
4×5 Back squat @ 135
5 rounds EMOM: (15 total min) 2×10 KB snatch,1 x5 power push ups
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Week 1 Day 3 still trying to get back into lifting shape
Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers
1:00 plank
4×5 Back squat @ 135
5 rounds EMOM: (15 total min) 2×10 KB snatch,1 x5 power push ups
