Got the wife to come down to workout today. Big win right there.

Dynamic w/u

Stretch

Roll out

3 sets

• BB row at 135 for 1 set and 155 for the other two
• 15 tuck ups
• 6 Front squat at 65 ( convenient weight for her to do back squat)

3 sets

• Max chin ups (2-3)
• BB curl at 65
• SA T’s at 10
• 8 KB swings at 50

Excited for picture day tomorrow