W/u
3 rounds all at 65 lb on the barbell
Shoulder press x10
Bicep curl x13
Skull crushers x10
2 rounds
Back squat at 155 x5
HC at 135×4
comment 0
W/u
3 rounds all at 65 lb on the barbell
Shoulder press x10
Bicep curl x13
Skull crushers x10
2 rounds
Back squat at 155 x5
HC at 135×4
