February 18, 2020
comment 0

LaBrake 02.18.2020

Cycle 2 week 3 day 1

Typical KB warm up+10 pull ups+windmills

20 reps DL @ 225

15 min EMOM 10 snatch 10 snatch 5 push ups did 2 rounds @ 28, 3 rounds @ 32kg

2000m row it hurt really bad

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