comment 0

LaBrake 02.18.2020

Cycle 2 week 3 day 1

Typical KB warm up+10 pull ups+windmills

20 reps DL @ 225

15 min EMOM 10 snatch 10 snatch 5 push ups did 2 rounds @ 28, 3 rounds @ 32kg

2000m row it hurt really bad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s