Cycle 2 week 3 day 1
Typical KB warm up+10 pull ups+windmills
20 reps DL @ 225
15 min EMOM 10 snatch 10 snatch 5 push ups did 2 rounds @ 28, 3 rounds @ 32kg
2000m row it hurt really bad
Cycle 2 week 3 day 1
Typical KB warm up+10 pull ups+windmills
20 reps DL @ 225
15 min EMOM 10 snatch 10 snatch 5 push ups did 2 rounds @ 28, 3 rounds @ 32kg
2000m row it hurt really bad