weekends of travelling have been KILLING my self-control when it comes to food (and beer). Weighed in at 213 this AM.

25ish mins of middle splits Gymnastics body stretching

work up to a heavy single front squat (255, attempted 265 but i psyched myself out of it)

1×20 @135 low bar back squat

5×5 each pullups and dips

walk up to the 4th floor

20 min on the tread mill (some walking, hit 2 miles. 3% for the first 15 then 2 min recovery then 5% for the last bit to hit 2 miles.)