upper body blast today

rolled out

OH Press

30 or so presses with no weight on the bar, couple of pull ups

2×5  @ 95

5×5 @ 135 – super set with 5 pull ups

1×1 @ 145

1×1 @ 155

1×5 @ 135

20 bar press, 10 behind the necc

1 ladder to 5 of clean and press with 24 kg bell and pull ups

1 ladder to 5 of clean and press with 32 kg bell and pulls ups

3 min of db bench with the 20s

elevator up

3 miles on the treaddy a 3% and 6.5 mph