weighed 206.6 this AM. However I am going to an only fried fish restaurant tonight against my will for a family dinner so who knows what kind of damage i will do. Feeling a little sore from yesterdays leg workout. Its funny how switching to the single leg stuff makes me just as sore as squatting 4x the weight.

30 min T spine stretch and strengthen from Gymnastics Bodies.

3 miles on the dreadmill in 27 min @ 4% grade, up 1%.

not sure how long I plan to keep up running on the treadmill. I have pretty much given up winning the steps competition at work. If I can lose enough weight and strengthen my legs enough to that I can regularly run on the road I may sign up for a half marathon or some 20K trail race.

bye