new gym @ work is opening up next week. very exciting. Has stair steppers, jacobs ladder, woodway dreadmills, bumper plates and a power rack. recovery room. Etc.

I’m looking forward to getting some good workouts in there.

upper body blast day + running

rolled out then

OH press 10 @ bar, 10 @ 95, 8 @ 115, 3×5@ 135 // super set all sets with 6 pull ups

DB bench 10 @ 80 (5 each arm, alternating), 3×10 @ 85

100 reps (50 each arm) @ 20

some seated curls to OH press @ 20

max reps bench press @ 135 (19)

elevator up,

20 min on the dreadmill @ 4% grade, varying speeds got 2.3 miles.