Played softball the night before, kinda sprained my wrist hard to tell what is wrong, flexion is a little sore.

Roll and stretch, hang

KB warm up complex  + pull ups

1 rep deadlift, 1 rep power clean, 1 rep focus on catching clean low and squatting out

started @ 135 and worked up to 215 then just did one rep power clean up to 235.

30-20-10 Med Ball Slams and 16 (x2) KB step ups