Legs v v sore .

Upper Body Blast by Brad ™️

KB warm up + 3×3 pull ups

Work up to 135 OH press, 5×4 supersss with pull ups

Single Arm KB OH press superset with single Arm rows

1 ladder to 5 @ 24kg

2 ladders to 3 @ 32kg

Alt. Arm DB bench x 3 each arm @ 80,85,90 for funsies

1 mile run @ 5% grade